Category Archives: Opinion
Coping Tips from Alachua County Crisis Center
Many people are reporting increased levels of stress and anxiety related to COVID-19. Those feelings, along with feelings of loneliness, grief, anger, helplessness, and exhaustion, are all normal responses to traumatic events such as those resulting from this current pandemic. Our sense of wellness and emotional balance may look very different during this time, and it is important to evaluate our needs as they relate to this crisis.
With a focus on social distancing and doing our best to maintain our physical health, other areas of our wellbeing may suffer. Many of us are feeling grief and loss as we shelter in place and lose connection to friends, family, hobbies, and routines. We may find ourselves preoccupied with the latest news and information being released about COVID-19 or feel disconnected from it entirely as we try to find ways to manage our anxiety. Relationships may also be presenting their own challenges as many are now having to balance family, work, school, and self-care all under the same roof.
Not all of us face the same challenges, but there may be actions we can take to help us cope:
- Limit media consumption. The desire to stay informed during a state of emergency is natural, but it is also important to take breaks from news and social media to allow for rest and renewal.
- Be aware of misinformation that may increase levels of anxiety and stress.
- Discover new routines. This may include new ways to keep active, eat healthy, and stay refreshed.
- Connect with friends and loved ones by phone or online.
- Find community with others who may be experiencing similar stressors about the outbreak.
If the feelings become overwhelming or you are concerned about a friend, loved one, or neighbor, the Crisis Center has phone counselors available 24/7. The Crisis Center is always here and ready to listen.
Alachua County Crisis Center
352-264-6789
Alachua County Critical Information Line
311 or 352-264-6557
National Suicide Prevention Lifeline Resources:
24/7 Hotlines
1-800-273-TALK
Ayuda en Espanol
1-888-628-9454
Options For Deaf + Hard of Hearing
1-800-799-4889
Thanks – Politics as usual
A $250 billion urgent request to shore up a depleting small business fund failed to pass the Senate Thursday after Democrats objected to the measure pushed by the White House and Senate Majority Leader Mitch McConnell.
With lawmakers home and social distancing, McConnell sought to pass the cash infusion swiftly Thursday by unanimous consent with a skeleton group of senators, but Democrats blocked the effort because they want add-ons to help businesses in disadvantaged communities and an additional $250 billion in funds for other priorities.